Teachers' stages of concern Research Paper Example | Topics and Well Written Essays - 2500 words

Teachers' stages of concern - Research Paper Example Globalization compels all countries to undertake substantial changes in their education agenda to be able to cope with such changes. Among these is the need to cope with technology. The demands placed upon the workforce, in terms of technology competencies, have made nations conscious of the need to integrate technology into school curricula, to prepare the youth for the demands of the future (Hord, Rutherford, Huling-Austin, & Hall, 1987; Hishamuddin, 2005). Tinio (2003) succinctly puts that the justification for the promotion of ICT in curricula worldwide is to equip students for the future requirements of the work setting. The latter strongly required the use of ICT, specifically computers and other online resources. This makes computer literacy a requisite for success in a technology-driven world (Tinio, 2003). The move to integrate technology into education entails the use of technological tools in pedagogy, including the Internet, blogs, digital cameras, other electronic and di gital tools to enhance the teaching process. Moreover, Pierson (2001) notes that educational reform will only be authentic if it goes beyond the acquisition of hardware supportive of technology, but a real, open adoption of strategies that will enable such integration into the school curriculum. Pierson (2001) adds that the requirement for computer literacy is apparent in daily tasks required of students both in their homes and within the educational institution. This demand entails teachers to gain knowhow of content, instruction, and technology that are apt for student progress. It is thus critical for teachers to know how to integrate technology into their teaching approaches (Pierson, 2001). The differences between the conventional and novel uses of technology emphasize the idea that teachers can utilize technology to enhance pedagogical approaches towards the enhancement of student learning (Cognition and Technology Group at

Casual Argument Essay Example | Topics and Well Written Essays - 750 words

Casual Argument - Essay Example t this point that the act of US in going to war and continuing the war has been act of self-defense and preventing more terrorist attacks in its homeland, hence it can be stated that continuing the war and eventually ending it successfully is a strategic US move that is aimed in making the American life safer. To say that one will be safer is to be assured that there will be less peace disturbance than expected within a given time frame. Since a time frame may be divided into short term and long term, this paper asserts that in the short term, while US will have to address the short-run reactions of its enemy, especially the effects on a considerable of Muslim community who may see martyrdom in the hanging of Sadam Hussien. Dickey and Barry talked of the feeling a little safer for US, at least for a short time, when the world has witnessed the putting to death of Sadam Hussein of Iraq but they seem now to paint a different picture by their reports of not seeing many American flags in Iraq, except on soldiers uniforms due to the U.S. commanders’ decision that the American insignias might offend local sensibilities of the Iraqis. They even cited a mob in the dusty Iraqi town of Fallujah displaying a new and shocking image to bear in mind the war by the slaughter of four American civilian security men, by burning them, butchering them, dragging them through the streets, and then eventually hanging pieces of them from power lines and the girders of a bridge.1 In dramatizing the effects of the war, the same authors described the incident as simply gruesome as they convey the message of â€Å"inhuman brutality of a worldwide terrorist campaign that seems to be spreading.†2 Given also the report s that U.S. soldiers are being attacked, with at least one dying every day; it would only mean in the short term, that a less than safer scenario for the US might be expected. It does not take too much time however to allow things to normalize in Iraq. Since the US has

Components of Economy Essay Example for Free

Components of Economy Essay Human activities which generate income are known as economic activities. All the economic activities are classified into three categories viz. primary, secondary and tertiary. Activities that are directly associated with environment are known as primary activities as they refer to utilization of natural resources like land, water, vegetation, minerals etc. When primary goods are used to produce some other articles or commodities, either manually or by machines, then this activity is known as secondary activity. For both primary and secondary activities, we require a substantial amount of support services which are known as tertiary activities. 1.Primary Activities People engaged in primary activities are called red collar workers due to outdoor nature of their work. Agriculture, fishing, live-stock rearing, mining are some of the examples of primary activities. In most of the developing countries including India, primary activities still provide substantial earnings especially in rural areas. These activities are important as they provide livelihood for the human beings and are backbone of industry as most of the raw materials are provided by them. Many countries in Africa and Asia and some parts of Europe and the USA are heavily dependent on this sector for economic development. 2.Secondary Activities These activities add value to natural resources by transforming raw materials into valuable and useful products. Secondary activities, thus, are concerned with manufacturing, processing and construction (infrastructure) industries. Thus, there is some mutual dependency between primary and secondary activities. Secondary activities, thus require human skills, technology, funds, mechanization, electricity or other form of power. 3.Tertiary Activities Tertiary activities are related to the service sector. All those activities which provide support to primary and secondary activities and link the producers and consumers are called as tertiary activities. The main difference between secondary and tertiary activities is that the expertise provided by tertiary or service sectors relies more heavily on specialized skills, experience and knowledge of workers rather than on the production techniques, machinery and factory processes. Transportation, trade, banking, communication, insurance are some of the examples of such services. This sector is growing at a phenomenal rate in India and provides attractive employment opportunities.

Theories of autobiographical memory

Theories of autobiographical memory Autobiographical memory is characterised by individual and gender differences resulting from significant social interchanges and cultural milieus experienced during the early-developmental and mature phases of life. The study is designed to explore the theoretical concepts encompassing the different types, neural basis and several theoretical dimensions pertaining to the autobiographical memory. Keywords: autobiographical memory, cognitive behaviour, cognitive psychology Theories of Autobiographical Memory 3 Autobiographical Memory: A Theoretical Overview Autobiographical memory can be defined as an explicit memory of the past events (Eysenck and Keane, 2005, p. 138) contributed by varying certain nostalgic factors including individuals psychological understanding, complex spoken or sign language, remembrance of interaction with parents and others, specific style of talking, self-representation, personal perspectives and narrative comprehension and production (Williams, Conway Cohen, 2008, p. 371). Numerous episodic memories or recollected events belonging to an individuals past life are referred as autobiographical memories, which have been identified as more complex form of mummeries as compared to the laboratory memories in accordance with several studies conducted by a number of cognitive psychologists. The episodic memory experiment conducted in a laboratory is usually concerned with a brief set of memory comprising of events that are based on certain words that are presented on a computer screen which primarily involve the use of a single sensory modality; exhibiting a diminutive variation in spatial, temporal, emotional, and narrative content or context that is personally irrelevant to the subject (Bauer, Stennes Haight, 2003, p. 29). On the other hand, in autobiographical memories events are recalled by involving multimodal senses as for example, taste, smell, touch, hearing, vision and kinesthesis which are meant to exhibit significant variation in content and context of spatial, temporal, emotional, and narrative reason and also demonstrate personal relevance (Eysenck and Keane, 2005, p. 138). Autobiographical memories involve real-world stimuli and are extremely complex thus, necessitating supplementary theoretical and methodological considerations that are usually not required in a laboratory study involving simplified stimuli (Diamond, Lee Hayden, 2003, p. 831). The main objective of this study is to explore the theoretical underpinnings of cognitive psychology related to the autobiographical mem ory. The initial segment of the Theories of Autobiographical Memory 4 study aims to identify different types of autobiographical memory which extends to the middle segment which is meant to evaluate its neural basis. The later segment of the study explicates the different theories of the subject matter leading to the final conclusion. Types of Autobiographical Memories The systemic requirements pertaining to autobiographical memories involve individual senses as for example visualisation, hearing, and smell; a multimodal spatial system which reminds about the location concerning the objects and people; emotional system; linguistic system; a narrative system concerning casual interactions which does not necessarily involve the use of language (Rubin, Schrauf, Greenberg, 2003, p. 889); and an explicit memory system which facilitates in coordinating information with the rest (Schrauf Rubin, 2000, p. 621). Depending upon an individuals memory, each of these systems tends to process, organise and assign roles that are exhibited by specific cognitive-behaviours. A number of instrumental studies are employed to document the evidences proffered by each system including cognitive-behavioural studies, individual differences research, neuro-anatomy, neuropsychology, and neuro-imaging studies that are all helpful in identifying the traces of events collected within the autobiographical memory of an individual. It has been studied that autobiographical memory itself, does not represents a single entity rather it is complimented by multiple systems; each demonstrating diverse roles, organisation and processing of the relevant data (Conway Pleydell-Pearce, 2000, p. 267). The permanence of the autobiographical memory significantly relies on the continuity of these individual systems and their interaction with each other exactly similar to the fact how the recollected memories of an individual is a shared cultural knowledge obtained during the life span which subsequently attributes cultural expectations rather than individuals autobiographical memory (Berntsen Rubin, 2004, p. 430). Long term memory is Theories of Autobiographical Memory 5 principally divided into three major systems including implicit memory characterised by the memories relating to the performance of a task in the absence of conscious recollection; semantic memory characterised by factual reminiscence of events; and episodic memory characterised by the memories of information within specific time and space units (Eysenck Keane, 2005, p. 194). Autobiographical memory is predominantly concerned with both the episodic and semantic memories which are further classified into three sub-types including factual memory, self-schemata, generic memory and specific memories (Conway Pleydell-Pearce, 2000, p. 261) that are explicated as follows: Factual Memory The concept of factual memory has not been widely appraised within the theoretical paradigm of autobiographical memory. Factual memory is primarily concerned with the immediate facts and present happenings. Self Schemata Self-schemata as the name indicates, is the central conception within cognitive therapy and is characterised by self-knowledge or information about ones own personality, nature or temperament; which is far more complex and contextualised as compared to the known facts but is much generalised as compared to specific or generic memories (Conway Pleydell-Pearce, 2000, p. 264). Self-schemata are not just limited to a specific self-knowledge are the accumulated information connected to specific self-realisation which can be corresponded as facts or statements. The process involves economical organisation of information related to abstracted real-life experiences which greatly differs from the schematic knowledge and this divergence between original experiences and schematic knowledge transpires as the cognitive processes are likely to be influenced by the pre-established schemata similar to the encoding of an experience. It has been studied that the Theories of Autobiographical Memory 6 insistence and distortion of self-schemata may considerably vary depending upon an individuals perceptions (Dalgleish, 2004, p. 233). Generic Memories Generic memories are much specific in comparison with the self-schemata as concerning the memories of repeated and similar experiences however, specific memories are less abstracted as compared to generic memories. The mechanism of generic memories greatly resembles with self-schemata as it involves stacking of analogous experiences. The most critical aspect of the generic memories is the sensory and visual-spatial components which significantly limits the stacking of experiences making it much more specific than self-schemata. A number of disorders especially depression is associated with a greater likelihood of recalling generic memories based slightly vague reminiscence of experiences. Specific Memories Strong sensory and visual-spatial components are the key characteristics of specific memories which facilitate in the recollection episodic events from an individuals past life encompassing certain canonical categories of information such as ongoing activity, location, persons, others affect and own affect (Williams, Conway Cohen, 2008, p. 376). There is a vast difference between specific and long-term specific memories as the most recent happenings can be recollected by most individuals retaining specific memories of the recent past however, the retention of long-term memories of that particular event, by each person is vitally dubious (Conway, 2005) as it has been studied that the specific memories of recent past belong to a different memory system than long term specific memories (Carver Bauer, 2001, p. 728). The process of autobiographical reasoning stressing on the temporal, causal and thematic relationship and cultural interchanges develop narrative-like structures which are meant to form explicit linkage between several specific memories (Bluck Habermas, Theories of Autobiographical Memory 7 2000, p. 140). The theory suggests that the memories of recent past are not subjected to schemata-driven reconstruction processes and therefore, specific memories can be considered as much accurate and less-biased. Neural Basis of Autobiographical Memories The theoretical underpinnings pertaining to the neural origins of autobiographical memory are briefly explicated as follows: Prospection Mental simulation of probable future events can significantly help an individual to strategise and plan for the potential opportunities in pursuit of personal objectives and thereby, chances of failures can be minimised through consistent efforts. It has been studied that prospection is the concept of imagining oneself in future which subsequently allows an individual to engage in organised strategic behaviour to achieve pre-planned personal objectives (Bird Reese 2006, p. 620). Remembering past events and futuristic thinking are both hypothesised to reflect the parallel course of action which has been explicated by the sequential distribution of self-generated probable future events that have been found to replicate the distribution of recollected past events of numerous individuals during their life cycle (Spreng Levine, 2006, p. 1649). There is a possibility that the recollection of past memories and prospection of futuristic events might share neural substrate and similar mecha nism as studies suggest that, a decreasing fashion of phenomenological richness (DArgembeau Van der Linden, 2004, p. 846) and episodic specificity with age (Addis, Wong, Schacter, 2008, p. 1365) has been observed, in the past and future events. Navigation In accordance with the cognitive theory both the ego-centric and allo-centric perspectives facilitate in imagining the current status of an individual and the desired Theories of Autobiographical Memory 8 objectives followed by specific routes to navigate spatial environments through topographical orientation (Bird Reese 2006, p. 615). Lesser emphasis is drawn to an individuals stance as per the allo-centric perspective which is meant to identify the relation between landmarks with the help of engaging ones mind to discover the future prospects that are substantially indifferent to the immediate environment or to visualise or map the environment (Bird Reese 2006, p. 622). Theory of Mind Theory of mind facilitates in comprehending the social navigation process indicating that the communal interchanges between people are based on an individuals perspectives that are greatly influenced by the pre-conceived notions and in order to predict the action and reaction of others, it is imperative to understand their perspective (Garfield, Peterson, Perry, 2001). It has been studied that to understand others perspectives, individuals make efforts to self-project themselves by simulating the mindset of others (Blakemore Decety, 200). Default Mode Functions of brain studied during the resting phase of an individual are usually referred as default mode (Mazoyer et al., 2001) which is characterised by the unprepared thoughts or mind wandering condition in which the brain is becomes stimulus-independent (Raichle et al., 2001) and could be irrational at times (Mason et al., 2007). Both the external or internal environment has no significant influence on the brain functioning of an individual in a resting phase however, an internal mode of cognition may become activated which allows an individual to self-projection or imagine one-self in a desired condition without being influenced by the respective environment (Gusnard, Akbudak, Shulman, Raichle, 2001; Raichle Gusnard, 2005). Theories of Autobiographical Memory 9 Theories of Autobiographical Memory Development The theoretical underpinnings of the autobiographical memory development have experienced significant progression in context of explaining infantile amnesia which reflects the failure of adults to recall events from their early stages of life. It is quiet a mystery that children seem to remember a lot from their long-term memory bank however, as they grow old and reach the adulthood it becomes exceedingly difficult for them to recall their past memories specially pertaining to their early childhood. Primary Influence Theories During the beginning of pre-school period there is a lack of cognitive and social cognitive framework which is responsible for encoding memories which subsequently result in the failure of retrieving self-relevant memories in later stages of life. Mirror task of self-recognition (MSR) has been identified as the most vital instrument for the encoding and storage of the autobiographical memories (Carver Bauer, 2001, p. 731). On the other hand, it has been hypothesised that self-recognition plays an integral role in retrieving the autobiographical memories however, children in early ages do not poses the ability to understand the fundamentals of nature, personality and character which makes it difficult for them to gain delayed self-recognition. Studies suggest that the memory bank becomes actively responses as soon as a child develops an understanding of one-self and achieves significant representational awareness agreeing to this, the cognitive-motivational theory of adults autobiogr aphical memory presented by (Conway and Pleydell-Pearce 2000) suggest that self grounding is an essential part of retrieving the memories however, they further emphasised on the identification of goals and argued that the inability to reconstruct the memories in later stages of life has a very close link with the incongruity of self-goals with the encoding and retrieving period. Theories of Autobiographical Memory 10 Multiple influence theories A number of studies concur with the former concept of insufficient cognitive or social-cognitive framework during early preschool years, is the vital cause interfering with the encoding and retrieval of autobiographical memories however; they further attempted to analyse the critical abilities of an individual to encode and retrieve the memories, in the larger social and linguistic realm for the child (Conway, Pleydell-Pearce Whitecross, 2001, p. 495). Children are unable to comprehend with the causal-temporal sequence of events and cannot establish the order of self-relevant events into a chronological narrative which enables a frequent encoding and retrieval of autobiographical memories as the representational system largely depends upon linguistic abilities which subsequently develop after 4-5 years (Eysenck and Keane, 2005, p. 149). A number of theories also suggest that social interaction is another significant element to retrieve autobiographical memories and further argue tha t children develop their critical cognitive capacities through social interactions and reminiscing practices. Furthermore, parental cooperation in discussing, evaluating and elaborating the past events also facilitates in providing rich information which consequently develops in the retrieval of autobiographical memories. It has also been studied, that apart from linguistic aid children also necessitate a reason to learn and recall past events which could be strong social bonds and close relationships which greatly helps them in self-recognition process and the more they recognise oneself in their early childhood, the more it becomes easier to reminisce their autobiographical memories (Conway, Pleydell-Pearce Whitecross, 2001, p. 450). Social Cultural Developmental Theories There are three significant arguments encompassing the social and cultural developmental theories pertaining to autobiographical memories including (i) gradual emergence of autobiographical memory across the preschool years; (ii) autobiographical Theories of Autobiographical Memory 11 memory system is highly reliant upon the language which is the vital tool for social interchanges; and (iii) autobiographical memory is characterised by cultural, gender, and individual differences across life that need significant explanation (Bamberg and Moissinac 2003, p. 398). It has been studied that the remembrance of events from a lifespan of a children and adult may considerably vary and it is quite evident that everybody is not capable of remembering more of events with identical detailing and in similar narrative way as expressed by others. This indicates that differences in both the course and time of emergence of the autobiographical memories and their eventual outcomes significantly vary depending upon age, sex, gender, personal experiences, social interactions and cultural differences (Fivush Nelson, 2004, p. 575). The development system begins with the birth followed by toddler memories that are instituted through social interactions with parents, siblings and relativ es, during which nascent conceptions are built in an individuals mind which might be unconsciously penetrated within the memory bank. Studies also suggest that infants are very much aware of their environment and also have an idea of core self which has been essentially related to intentionality. It has been studied that infants as per their core self have determined goals and actions which is fuelled by the infusion of certain skills, emerging concepts and social experiences (Bamberg and Moissinac 2003, p. 398). The later phase after 4-5 years when the children respond to what they hear and start talking by using linguistic aids results in the preservation of a sound memory bank which can be encoded and retrieved later in life depending upon an individuals capability to reminisce the autobiographical memories. The Core Components of Developmental System The key components of the development system facilitating the early development of memory base are characterised by the initiation of memories being stored within the memory Theories of Autobiographical Memory 12 bank of an unborn child. It has been studied that the unborn child are capable of differentiating and discriminating between the incoming information and are also capable to store the information over time. Children have been studied to have implicit memories that have been collected during the first trimester of pregnancy (Eysenck and Keane, 2005, p. 158) however, the remembrance of such memory can be extremely short. On the other hand, it has been studied that the time duration in which a child emits a previously conditioned response can be extended with the use of reminders thus, strengthening their memory base. The role of language is extremely significant in the retrieval and narration of autobiographical memories. It has been studied that language is significant in the retrieval of autobiographical memory in three particular ways including (i) it is involved in providing the organisational and evaluative attribute of autobiographical memory; (ii) it significantly helps in devel oping and maintain social interactions which subsequently results in the organised representation of past experiences especially for children; and (iii) it facilitates in growing the awareness of young children to preserve memory as a representation of past experience which can be evaluated from multiple subjective perspectives (Fivush, 2001, p. 51). Adult memory talk is the third vital component of developmental system in which mothers play an integral role in developing the memory system of their children as they are the initial point of contact to children, enabling them to understand their external environment and educating them to respond. There is a significant distinction between primary consciousness and symbolic consciousness however, it has been studied that the consciousness of the past is greatly responsible in the developmental system as it helps in defining the concept of present, past and future in the autobiographical memory (Edelman and Tononi 2000, p. 99). Finally, the self-recognition or self-in-time is a closely related concept contributing in the developmental system and it has been studied that to relate oneself in the past or in the Theories of Autobiographical Memory 13 present necessitates the clear-cut mapping of two distinct representations (Perner 2000, p. 212). Conclusive Remarks The memories associated with early stages of life can significantly help in gaining an insight oneself thus, providing the opportunities for emotional growth and development. In addition to this, self-recognition and self-knowledge tremendously help in improving the overall personality and temperament of an individual as the autobiographical memories can facilitate in defining personal lacking hence, enabling the individual to transform into a better human being. The study has successfully established the grounds for understanding different types and neural origins of the autobiographical memory and subsequently unfolded varying aspects of theoretical paradigms associated with the subject area indicating that the memory bank can be developed with growing age. Moreover, the study also reveals that social interchanges and cultural influences in early stages of life have significant impacts on the memory development system. To conclude, it can be instituted that cognitive psychology is a vast subject having wide-range of theories related to autobiographical memory; and this study within its limited scope attempted to address numerous speculative areas of the concerned theme. Theories of Autobiographical Memory 14

Paul’s Case: A Study in Temperament by Willa Cather Essay examples --

A Symbolic Perception Imagine being entrapped in a life that you did not feel you belonged in. That is the story of Paul in â€Å"Paul’s Case,† written by Willa Cather. He lived in a suburban home where everyone seemed the same and there was a feeling of despair. Paul, who was a young man, felt that his father, teachers and classmates misunderstood him and therefore were unworthy of his company. In the story there are many symbolic elements. Flowers, for instance, symbolize Paul’s personality and life. The parallel between the boy and the flowers is made by the author many times throughout the short story. In the beginning of the story Paul has a meeting with the teachers of his school because he was misbehaving. For the meeting Paul shows up wearing â€Å"clothes [that] were a trifle outgrown . . . [with] a red carnation in his buttonhole† (49). This shows his total disrespect for authority because he is going to get disciplined; and the teachers thought this â€Å"was not properly significant of the contrite spirit befitting a boy under the ban of suspension† (49).† The flower he wore shows that he does not care about school or his teachers: his teachers felt â€Å"that his whole attitude was symbolized by his shrug and his flippantly red carnation flower† (50). The principal also noted his conceit as he left the meeting and bowed which was described to be â€Å"a repetition of the scandalous red carnation† (51). It is almost as if the flower is his strength and reminds him of his ne...

song of solomon :: essays research papers

When Milkman goes to Pennsylvania to look for the gold, he was actually in search of his family’s past. One of the themes in the story is how the history of African Americans histories are not clear and unrecorded. The fact that the history of Milkman’s family history is so unclear and unrecorded he goes through a long journey to find it. Along the way he goes through many places and meets many people that help him find his family history. Milkman thought the bag that Pilate had was filled with the dead white mans gold, but when he reaches Pennsylvania he realizes that he is wrong. He found out the truth when he meets ancient Circe. Ancient Circe is a woman he meets and she represents a person who is linked to Milkman’s past. She was living through the Civil War and mid-wifed Macon and Pilates birth. Circe knew his ancestors and she told Milkman that the bones in the bag were her father’s bones. All this is too much for Milkman to believe without actual proof, so he travels to Virginia in hope to find the whole truth. Before Milkman could reach where he intended on going in Virginia, his car breaks down so he went to an auto shop in Shalimar, Virginia. In Shalimar heWhen Milkman goes to Pennsylvania to look for the gold, he was actually in search of his family’s past. One of the themes in the story is how the history of African Americans histories are not clear and unrecorded. The fact that the history of Milkman’s family history is so unclear and unrecorded he goes through a long journey to find it. Along the way he goes through many places and meets many people that help him find his family history. Milkman thought the bag that Pilate had was filled with the dead white mans gold, but when he reaches Pennsylvania he realizes that he is wrong. He found out the truth when he meets ancient Circe. Ancient Circe is a woman he meets and she represents a person who is linked to Milkman’s past.

Cognitive- behavioural approaches to counselling Essay

This essay is written to compare the counselling relationship in person-centred and cognitive-behavioural counselling by outlining both the theory and practice of the counselling relationship. This will be done by outlining the theory of the counselling relationships and the theory in practice. Both person-centred and cognitive-behavioural counselling are widely recognised, successful treatments. There are however many significant differences between the two. Cognitive-behavioural therapy is based on scientific study taking two therapies, cognitive therapy and behavioural therapy, and combining the two. Behavioural therapy is based on the fact that people can learn behaviours through classical conditioning, which was first recorded by Ivan Pavlov at the end of the nineteenth century, and operant conditioning (Skinner, 1953. ) Therapists believed what the behavioural therapists were helping their clients to do, such as encouraging self- assertion and self-understanding to help develop new approaches to dealing with life, incorporate a wide range of cognitive processes including decision-making and problem-solving. Beck (1976) founded cognitive-behavioural therapy after becoming disillusioned by psychoanalytic methods. (McLeod J. 008) Person-centred counselling is a non-scientific therapy developed by Carl Rogers in the 1940s and 1950s. It is a humanistic approach where it is believed that the client needs to feel valued and understood for them to be able to develop a self-awareness so they are able to deal with any difficult situation they feel they are in, giving them the power to change their own lives. Person-centred therapy is non-direct approach where the therapist and client develop an equal friendship to develop trust between the two, creating a safe therapeutic environment which enables the client to figure out what makes them the way they are. When the client begins to trust their feelings and become emotionally confident they can begin to find the answers to their own problems within themselves. For this to happen a core conditions model is in place. Without these conditions this type of therapy would not be effective (Rogers, C. 1957. ) Therapist-Client Psychological Contact- A relationship which two people have impact on each other and the therapist needs to be engaged by the client. Client incongruence, or Vulnerability- The client needs to be in a state of incongruence, feel that their real self is not how they would ideally like be. The client is also vulnerable to anxiousness which means they will be motivated stay in the relationship. (McLeod, J. 2008) Therapist Congruence or Genuineness- The therapist needs to be congruent within the therapeutic relationship- needs to be genuine in dealing with the client and use their own experience to enable the relationship. Unconditional Positive Regard- The therapist needs to have unconditional positive regard for the client. Acceptance, empathy and genuineness without judgement, is needed for the client to feel a higher sense of self-regard so they can realise that their self-worth was distorted by others. The therapist needs to accept the client for who they are now, not what they could become. Empathetic understanding- accurate empathy on behalf of the therapist can help the client believe that the therapist has unconditional love for them. Client Perception- If the therapist communicates to the client their unconditional regard and empathetic understanding to at least a minimal degree this is effective. In contrast cognitive-behavioural therapy is a direct approach where clients are taught how to think and behave in ways in which enables them to obtain their goals. They are not told what it is they want, but instead how to achieve the goals they may have this develops a student (client) and teacher (therapist) relationship. In order for this to be successful, intervention techniques are used to ensure that the goals agreed with the client is met. (Haaga and Davison1986, Meichenbaum 1986) These include; Systematic desensitization- a relaxation technique is taught to help the client to overcome anxiety to enable them to extinguish their phobias. Once this has been learnt the client must use this to enable them to overcome these by using a fear hierarchy. Homework assignments- practicing techniques learnt in therapy between sessions. Experimenting with different self- statements in everyday situations. Thought stopping- instead of letting anxious thought take over the client learns to use something to interrupt these thoughts such as flicking a rubber band on their wrist. Challenging irrational beliefs- the therapist tries to identify the clients’ irrational beliefs that are causing issues in their life and challenges it so that the client develops a less extreme way they view the problem. Reframing the issues – getting the client to perceive a certain emotion as something different. An example of this is perceiving fear as excitement. In vivo exposure- going into highly fearful situations with the therapist whilst they are talking through cognitive-behavioural techniques to help you deal with the situation. Scaling feelings- placing present feeling of anxiety and rating them on a scale off 0-100 is an example of this. Rehearsing different self-statements in role-play in therapy sessions. Assertiveness or social skills training. Although a therapeutic relationship is important in both practices, cognitive -behavioural therapists believe this is not sufficient enough alone to help clients work through their problems, and while many therapists have different styles the main cognitive behavioural therapy programme have an outlined structure in place. (Kuehnel and Liberman 1986; Freeman and Simon 1989,) which is the main focus. Cognitive-Behavioural Therapy is more client action orientated to produce a change in the way they think which then will lead to a change in the way the client will behave. However in Person-centred therapy a therapeutic process is put in place as a series of stages. These stages help promote a therapeutic change in the client or a â€Å"process of greater openness to experience† (McLeod, J. 2008. ) (Rogers, C. 1951) considered the management of therapeutic growth as including the awareness of the clients of any experiences they have been denied. They stop seeing the world in a generalised view and begin to see it differently. This enables them to rely on their personal experience to create their own set of values. These personal developments lead to a â€Å"reorganization of self† (Rogers, C. 1951) and is vital to develop new behaviours. In conclusion although both approaches to counselling realise that a counselling relationship is important, person-centred therapists believe that the counselling experience and effectiveness of the therapy is determined solely on that of the relationship. Cognitive-behavioural therapists find, through past experiments other techniques, such as systematic desensitization and behavioural self-control, are equally important to the success of the therapy.